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	<title>phresh &#38; fit</title>
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	<description>fitness for your soul</description>
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		<title>phresh &#38; fit</title>
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		<item>
		<title>mod-cloth?!</title>
		<link>http://phreshandfit.wordpress.com/2010/04/01/mod-cloth/</link>
		<comments>http://phreshandfit.wordpress.com/2010/04/01/mod-cloth/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 09:10:22 +0000</pubDate>
		<dc:creator>kaemm</dc:creator>
				<category><![CDATA[echoing]]></category>
		<category><![CDATA[mod cloth]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[vintage]]></category>

		<guid isPermaLink="false">http://phreshandfit.wordpress.com/?p=30</guid>
		<description><![CDATA[after looking over the shoulders of people in lecture halls, because let&#8217;s face it even facebook stalking can get boring at some point, i was starting to notice a new trend. instead of forever 21 and urban outfitters for online shopping distraction, i spotted this website modcloth.com in the screens of girls to take over [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=phreshandfit.wordpress.com&amp;blog=8728976&amp;post=30&amp;subd=phreshandfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>after looking over the shoulders of people in lecture halls, because let&#8217;s face it even facebook stalking can get boring at some point, i was starting to notice a new trend. instead of forever 21 and urban outfitters for online shopping distraction, i spotted this website modcloth.com in the screens of girls to take over their time. i quickly tuned in for the excitement of new entertainment, only to get quickly disappointed.</p>
<p>this &#8220;indie clothing&#8221; website is nothing more than a snooze i seem to have seen before. it made me wonder who got pissed at urbanoutfitters online and decided to replicate and attempt a twist. with even their category name repeat of &#8220;apartment&#8221; to look at odd &#8216;indie&#8217; things to fill your house with, this website seems to desperately try to become the twin to urban outfitters. Although they are without my personal favorite part of the urban outfitters website, the furniture! Their unique and mid-century, modern furntiture available online only is my favorite favorite obsession. Along with the clothing, the curtains, the electronics, the decorative pillows, and duvet covers, urban outfitters sells furniture that is only available online. All the pieces are things that make me want a huge house so I can fill it with all of their pieces.</p>
<p>Mod-cloths attempt at a twist, in terms of voting for upcoming pieces is something I think could be a wave into the future of online shopping but their vintage collection seems to be a bit annoying. Taking into account that everything but one piece was sold when I looked at it, it seemed like they were showing that they sold all these non-name-brand vintage pieces and maybe you too could join the club, if you were lucky enough that is. it&#8217;s like really?! get over yourself. no one likes a show off, and that is what this section was all about. it was that indie-nose in the air attitude that is way too familiar for this style.</p>
<p>Needless to say my excitement subsided but my entertainment didn&#8217;t. this website has shown me that laughter comes from unusual places sometimes. and although i&#8217;m a fan of the styles, i&#8217;m not a fan of the attitude and that would be bring me right to rebellion in terms of participating in this latest trend.</p>
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			<media:title type="html">kaemm</media:title>
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		<title>so lets talk doppelganger&#8230;.</title>
		<link>http://phreshandfit.wordpress.com/2010/02/16/so-lets-talk-doppelganger/</link>
		<comments>http://phreshandfit.wordpress.com/2010/02/16/so-lets-talk-doppelganger/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 08:48:05 +0000</pubDate>
		<dc:creator>kaemm</dc:creator>
				<category><![CDATA[echoing]]></category>
		<category><![CDATA[doppelganger]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[follow]]></category>
		<category><![CDATA[pathetic]]></category>
		<category><![CDATA[sheep]]></category>

		<guid isPermaLink="false">http://phreshandfit.wordpress.com/?p=23</guid>
		<description><![CDATA[if you have a Facebook account (and login every day like some of us internet, social network-obsessed people&#8230;.) then chances are you&#8217;ve caught a glance at a photo of Rosario Dawson or Mulan lately. Why might you ask? Well because someone out there in cyberspace decided that he/she wanted to call the last 3 weeks [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=phreshandfit.wordpress.com&amp;blog=8728976&amp;post=23&amp;subd=phreshandfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>if you have a Facebook account (and login every day like some of us internet, social network-obsessed people&#8230;.) then chances are you&#8217;ve caught a glance at a photo of Rosario Dawson or Mulan lately. Why might you ask? Well because someone out there in cyberspace decided that he/she wanted to call the last 3 weeks &#8216;Doppelganger Week&#8217; and see how many people would catch on. Little did they know that the end of January and beginning of February would be the perfect place between boredom and needing some sort of craze besides watching Avatar in 3D, and that the world of facebook would jump right in. It was as if the slow chant of &#8220;baaaaaa&#8221; grew louder and louder. Now I normally wouldn&#8217;t be one to call people sheep but really? A few people changing their facebook statuses to say &#8216;Change your profile picture to a celebrity that looks like you, it&#8217;s doppelganger week&#8217; is not enough to get me to give in a pant like a dog and run in cirlces. I mean if only, if only we were a nation of intellectuals and not naive innocents ready to follow the leader at any moment. It made me think this and think: man I have to delete some of the 592 people I&#8217;m friends with on facebook.</p>
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			<media:title type="html">kaemm</media:title>
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		<title>sacramento what?</title>
		<link>http://phreshandfit.wordpress.com/2009/08/16/sacramento-what/</link>
		<comments>http://phreshandfit.wordpress.com/2009/08/16/sacramento-what/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 07:19:33 +0000</pubDate>
		<dc:creator>kaemm</dc:creator>
				<category><![CDATA[softer sounds]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[big city]]></category>
		<category><![CDATA[hotel]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[vacation]]></category>

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		<description><![CDATA[I recently made a trip to the California state capital,  &#8221;San Fr-&#8221; Noooo&#8230;.Sacramento. I think in a place where 90210, LA, OC and San Francisco come to mind on most travellers to the state, the natives too tend to forget all about that city, you know up there where State Government takes most of its action. My quick trip [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=phreshandfit.wordpress.com&amp;blog=8728976&amp;post=12&amp;subd=phreshandfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-13" title="citizen2" src="http://phreshandfit.files.wordpress.com/2009/08/citizen2.jpg?w=225&#038;h=300" alt="citizen2" width="225" height="300" /></p>
<p>I recently made a trip to the California state capital,  &#8221;San Fr-&#8221; Noooo&#8230;.Sacramento. I think in a place where 90210, LA, OC and San Francisco come to mind on most travellers to the state, the natives too tend to forget all about that city, you know up there where State Government takes most of its action. My quick trip was mostly enjoyed by the wonderful JDV boutique hotel, The Citizen and it&#8217;s restaurant, The Grange. A hip and well styled lobbyist building turned hotel, the rooms each feature artwork by a famous political cartoonist, even the normal not so political guest can understand and appreciate it&#8217;s intention. Minus the normal big city bums and the unusual, occassional dead bat I came across, the city was pretty pleasant. Good food and a different big city to explore, I found it to be a quaint and warm big city, which I really didn&#8217;t think was possible anywhere. The only thing I found to be off putting was something that registered to be missing in other cities. I&#8217;ve been told it is done in Southern California but I&#8217;m sure not to this degree. Sacramento is host to a gallery art display in it&#8217;s city on the Second Saturday of every month. It is called Second Saturday (More info at 2nd-Sat.com). I&#8217;ve seen a glimpse in the dark of the Davis version of this event but was shocked by Sacramento&#8217;s version. The galleries open up until 9 and host openings in the evenings. In addition, all the restaurants, stores, and even banks open their doors until 9pm to display art work. There is nothing more interesting than seeing a bank turn into a gallery with the art work on the walls, but what struck me as odd were the kinds of people there. I mean typically your mind travels to the wine-drinking very sociable and calm adult when you think of art purchaser, but this event has grown so large that it felt like one city-run Disneyland in a place that calls it an &#8216;art event&#8217;. I think there was less art purchasing than there were bar crawls (kids and all) or teenage pickup lines. Some streets were blocked off, with cops at guard, and it allowed the teenagers to run wild, crowd together, meet up and most of all LOITER. oh boy! with crowds of people, the steets packed with music, which was actually the highlight of every street corner or alley way, and the people were all going in the same directions. The galleries were full but the price tags still present, no Sold sign in sights&#8230;ever! I felt like Vegas had gone to the galleries and the people who couldn&#8217;t travel to Reno this weekend decided this could be the next best thing in their town turned big city. It was a disappointment to the art lover, the one who wants to calm and quiet of a typical gallery opening. The city may celebrate success but I only claim shame to this eclectic Sacramento spectacle.</p>
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			<media:title type="html">kaemm</media:title>
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		<title>that 90s comeback</title>
		<link>http://phreshandfit.wordpress.com/2009/07/25/that-90s-comeback/</link>
		<comments>http://phreshandfit.wordpress.com/2009/07/25/that-90s-comeback/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 17:50:13 +0000</pubDate>
		<dc:creator>kaemm</dc:creator>
				<category><![CDATA[softer sounds]]></category>
		<category><![CDATA[90s]]></category>
		<category><![CDATA[big city]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[rave]]></category>

		<guid isPermaLink="false">http://phreshandfit.wordpress.com/?p=7</guid>
		<description><![CDATA[after the closing of a weekend that hosted the Electrical Daisy Carnival in Los Angeles, I am reminded of the comeback that the 90s in making in the year 2009. it is normal that a modern generation will pull inspiration from an older one; take old ideas like fashion trends and social activities and rework [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=phreshandfit.wordpress.com&amp;blog=8728976&amp;post=7&amp;subd=phreshandfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="_mcePaste" style="position:absolute;left:-10000px;top:0;width:1px;height:1px;">after the closing of a weekend that hosted the Electrical Daisy Carnival in Los Angeles, I am reminded of the comeback that the 90s in making in the year 2009.</div>
<div id="_mcePaste" style="position:absolute;left:-10000px;top:0;width:1px;height:1px;">it is normal that a modern generation will pull inspiration from an older one; take old ideas like fashion trends and social activities and rework them to fit into society in the current year.  But this new 90s comeback in 2009 is a disgrace to borrowing from the past. Not only has it not been long enough, because lets face it the 90s were here only yesterday, but the revival of the 90s that is coming back isn&#8217;t the best of things to bring back.</div>
<div id="_mcePaste" style="position:absolute;left:-10000px;top:0;width:1px;height:1px;">First, it&#8217;s fashion. Plaid is making a rolling comeback in every girly store in the nation. A new, refreshed grunge makes a comeback. With the already established interest in anything &#8220;vintage&#8221;, plaid plays a perfect role in letting young teenagers feel as though they are being original by taking from the 90s. But really the 90s weren&#8217;t that long ago. These clothes can be pulled from your big sister&#8217;s closet and you are going to try and pull it off as modern? Ripped jeans and plaid mix for the perfect 90s flashback seen on the modern day teenager.</div>
<div id="_mcePaste" style="position:absolute;left:-10000px;top:0;width:1px;height:1px;">The trend to attend raves has made its appearance with the young adults/college children of today and I&#8217;m not so sure they modernized it in the best way. The modern interpretation of the rave consists of pure drugs. In the 90s, raves were yes social parties where people sometimes did drugs, but more than anything the music was the main attraction. Raves attracted a particular culture of people that were interested in the dance party aspect of a rave. But today it seems that more often that not, the drugs take focus. The centralization of people doing them is attractive, the availability of the drugs makes it easy for experimentation, and the effect that glowsticks and techno can have on tripping out on the drugs  makes the trip that much more enjoyable to the user. Raves were supposed to be about the culture of peace, love, and unity by dance and by music. But now the only spotlight that shines holds drugs and drug dealers at the highest tier.</div>
<div id="_mcePaste" style="position:absolute;left:-10000px;top:0;width:1px;height:1px;">Raves do reflect the interest of today&#8217;s generation of young people because drugs and alcohol take a large role. The group of rebellious teens seems to be a large one in today&#8217;s generation. Youth has taken experimentation to a whole new level and made pre-mature introductions to lives filled with addiction and abuse. Legal drinking age becomes monumental and promotes Vegas as the place for change. Evenso, sometimes they just forget that drinking is illegal because their social activities are so focused around it. They make socializing into shots and with that warped thinking, many other views start tilting. The view of love, relationships, friendships, and people start to find their way to dark places and take home in their minds. And sometimes they have a hard time finding their way out and back into their own minds and way of thinking. Individuality rarely shows itself and the sheep mentality begins to be present itself more often than not.</div>
<p>after the closing of a weekend that hosted the Electrical Daisy Carnival in Los Angeles, I am reminded of the comeback that the 90s in making in the year 2009.</p>
<p>it is normal that a modern generation will pull inspiration from an older one; take old ideas like fashion trends and social activities and rework them to fit into society in the current year.  But this new 90s comeback in 2009 is a disgrace to borrowing from the past. Not only has it not been long enough, because lets face it the 90s were here only yesterday, but the revival of the 90s that is coming back isn&#8217;t the best of things to bring back.</p>
<p>First, it&#8217;s fashion. Plaid is making a rolling comeback in every girly store in the nation. A new, refreshed grunge makes a comeback. With the already established interest in anything &#8220;vintage&#8221;, plaid plays a perfect role in letting young teenagers feel as though they are being original by taking from the 90s. But really the 90s weren&#8217;t that long ago. These clothes can be pulled from your big sister&#8217;s closet and you are going to try and pull it off as modern? Ripped jeans and plaid mix for the perfect 90s flashback seen on the modern day teenager.</p>
<p>The trend to attend raves has made its appearance with the young adults/college children of today and I&#8217;m not so sure they modernized it in the best way. The modern interpretation of the rave consists of pure drugs. In the 90s, raves were yes social parties where people sometimes did drugs, but more than anything the music was the main attraction. Raves attracted a particular culture of people that were interested in the dance party aspect of a rave. But today it seems that more often that not, the drugs take focus. The centralization of people doing them is attractive, the availability of the drugs makes it easy for experimentation, and the effect that glowsticks and techno can have on tripping out on the drugs  makes the trip that much more enjoyable to the user. Raves were supposed to be about the culture of peace, love, and unity by dance and by music. Now that is not to say that music isn&#8217;t there and there aren&#8217;t music lovers. The music lovers are there, but probably are high.</p>
<p>The one thing that is good about Raves though is their sustainability of the some of the best musicians and DJs ever. I have to say that I am thankful to the world of raves and the kids who only go to trip out and seem cool on a not so mainstream level. Because if it weren&#8217;t for the young teenage girls who dress slutty and only go because they think they are supposed to suck on pacifiers and stare at lights, the DJs wouldn&#8217;t be able to stay out of mainstream light and remain in the backlights. If those kids didn&#8217;t go to experiment and try to look cool, some of the greatest DJ names might have become sell-outs and their lyrics and sounds might have been destroyed by the average music listener who is always ready to sing along.</p>
<p>Raves do reflect the interest of today&#8217;s generation of young people because drugs and alcohol take a large role. The group of rebellious teens seems to be a large one in today&#8217;s generation. Youth has taken experimentation to a whole new level and made pre-mature introductions to lives filled with addiction and abuse. Legal drinking age becomes monumental and promotes Vegas as the place for change. Evenso, sometimes they just forget that drinking is illegal because their social activities are so focused around it. They make socializing into shots and with that warped thinking, many other views start tilting. The view of love, relationships, friendships, and people start to find their way to dark places and take home in their minds. And sometimes they have a hard time finding their way out and back into their own minds and way of thinking. Individuality rarely shows itself and the sheep mentality begins to be present itself more often than not.</p>
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		<title>on the shelf</title>
		<link>http://phreshandfit.wordpress.com/2009/07/25/on-the-shelf/</link>
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		<pubDate>Sat, 25 Jul 2009 17:49:46 +0000</pubDate>
		<dc:creator>kaemm</dc:creator>
				<category><![CDATA[just a thought]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[lyrics]]></category>
		<category><![CDATA[writing]]></category>

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		<description><![CDATA[what do you put on your bookshelf? what words wait to meet your eyes? what topics are you waiting to explore? is your bookshelf somewhere public? is it full? when words have a hard time meeting your thoughts, which author is the first to help inspire your lyrics? i question without answers and find myself [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=phreshandfit.wordpress.com&amp;blog=8728976&amp;post=5&amp;subd=phreshandfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>what do you put on your bookshelf? what words wait to meet your eyes? what topics are you waiting to explore? is your bookshelf somewhere public? is it full? when words have a hard time meeting your thoughts, which author is the first to help inspire your lyrics? i question without answers and find myself torn between the poetry i write and the ballads i read. my bookshelves are always full and my current reading list is constantly expanding. one day i want to put my own book on the shelf, poised for any eyes to catch it. it will reach across the pages and grab ahold of you by the heart; it will revive your heart and fill your veins with strength and tears.</p>
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			<media:title type="html">kaemm</media:title>
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		<title>this is the gym</title>
		<link>http://phreshandfit.wordpress.com/2009/07/25/this-is-the-gym/</link>
		<comments>http://phreshandfit.wordpress.com/2009/07/25/this-is-the-gym/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 17:42:01 +0000</pubDate>
		<dc:creator>kaemm</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[the place where so many things can happen. from that place you get to you in your thinking when you are really working out, where you get philosophical or curious. or for the moment when you run into your neighbor and ask, &#8220;Oh did you hear that&#8230;.?&#8221; to gossip, to discuss, to question, to just [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=phreshandfit.wordpress.com&amp;blog=8728976&amp;post=3&amp;subd=phreshandfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>the place where so many things can happen. from that place you get to you in your thinking when you are really working out, where you get philosophical or curious. or for the moment when you run into your neighbor and ask, &#8220;Oh did you hear that&#8230;.?&#8221; to gossip, to discuss, to question, to just let all your thoughts pour out. lets get physical and work out our souls. from those agreements and disagreements, i love the conversation that we could have so please partake. lets work out!</p>
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